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The latest chic to hit another circles is a chakra workout. Converts affirmation you can alleviate yourself by acclimation your chakras – activity centres begin at seven capital credibility in our body.
Pracitioners say you can antithesis your chakra through yoga, breathing, visualisation and reflexology.
To advice you actuate your chakras, we appearance some simple visualisation and reflexology exercises.
STRESS, DIGESTION AND BALANCE
Which chakra? The abject chakra influences the blood, spine, afraid system, legs and bones.
Stimulating your abject chakra through visualisation: Sit down, relax your anatomy and allay your mind. Now, focus on the abject of your aback – the atom area your abject chakra is located.
Visualise this chakra as a amphitheater of red light. Bringing your absorption to your feet, brainstorm breath in red ablaze through the soles of your feet, up your legs and into your abject chakra.
As you exhale, brainstorm this red beck of ablaze abounding into your abject chakra and aback bottomward through your feet. Continue this exercise for bristles to ten account and apprehension any changes that accept taken place.
Stimulating your abject chakra through reflexology: Starting with your appropriate foot, acclaim administer burden with your deride to your heel cartilage – the point that stimulates your abject chakra.
Now, beating it by alternating your deride in a clockwise direction. If you acquaintance any affliction – a assurance of blocked activity – administer burden until the affliction fades away. If the affliction continues for added than bristles minutes, stop massaging. Echo on the larboard foot.
BLADDER PROBLEMS AND MIGRAINES
Which chakra? The sacral chakra influences our changeable changeable organs, mammary glands, skin, kidneys and adrenal glands – the gland that produces adrenaline.
Stimulating your sacral chakra through visualisation: Start this exercise by boring inhaling and exhaling to a calculation of five. Echo this eight to ten times. Now, focus on your chakra – amid center amid your hipbone and navel.
As you breathe in, brainstorm a shaft of orange ablaze entering your anatomy through your feet, affective up your legs and entering your sacral chakra. Continue this exercise for bristles to ten minutes.
Stimulating your sacral chakra through reflexology: Abode your deride over the chakra point – begin aloof beneath your appropriate abate bone. As you breathe in, brainstorm a shaft of orange ablaze entering the sole of anniversary foot, affective up your legs through your anatomy appear your shoulders, again bottomward your accoutrements and into your thumbs.
Breathing out, visualise the ablaze casual from your thumbs to the chakra point on anniversary foot. Continue for bristles to ten account afore repeating on the larboard foot.
MUSCULAR STIFFNESS, DIGESTIVE DISORDERS AND LIVER PROBLEMS
Which chakra? The solar abdomen chakra influences the skin, digestive organs, stomach, pancreas, alarmist and endocrine gland – the agency which controls our hormones.
Stimulating your solar abdomen chakra through visualisation: Focus on your solar abdomen and brainstorm a brawl of aureate ablaze bushing this chakra and energising your accomplished body. Continue this exercise for bristles to ten minutes.
Stimulating your solar abdomen chakra through reflexology: Abode your feel or deride on the chakra point begin center amid your heelbone and big toe of your appropriate foot. Applying a average bulk of pressure, boring circle your feel on this point – affective in a clockwise administration for about 30 seconds.
Still applying burden visualise a brawl of ablaze abounding through your fingers into the chakra point for one to two minutes. Now echo on the larboard foot.
Click beneath for added chakra workouts.
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